Tomato Bulgur in microwave

Quick Bulgur with tomatoes:

This is easy, health and very quick. It will change from Pasta or rice.

Get a large recipent for microwave, 4 pints or more,
fill with :
1 cup of bulgur
3 cups of water
pinch of salt
2 spoons of chopped tomatoes
half tea spoon of cumin

cover and put in microwave for 12 minutes on max power, beware this is very hot.

600 kcal for 4 - 150 per potion, this is correct

Enjoy it is ready, my kids love it.