Tomato Bulgur in microwave
Quick Bulgur with tomatoes: This is easy, health and very quick. It will change from Pasta or rice. Get a large recipent for microwave, 4 pints or more, fill with : 1 cup of bulgur 3 cups of water pinch of salt 2 spoons of chopped tomatoes half tea spoon of cumin cover and put in microwave for 12 minutes on max power, beware this is very hot. 600 kcal for 4 - 150 per potion, this is correct Enjoy it is ready, my kids love it.